Every man dreams of good health. As a result of the frantic pace of life, unfavorable environmental conditions, stress, constant psychological disorders, even a physically healthy representative of the stronger sex is able to get out of the routine. This negatively affects the entire male body. Including begins to suffer and sexual function.
To avoid negative consequences, you must eat properly. There are products that help increase potency in men.
A varied and complete diet affects overall well-being and affects potency. Men's health is very sensitive, and reacts to the lack of nutrients and vitamins.
What should be a man's diet?
The key to male activity is a balanced diet. Thanks to it, the body is saturated with vitamins, minerals, trace elements and other components, allowing you to keep the body in good condition. It is the right food and an active lifestyle that contribute to the absence of potency problems.
A healthy person's diet should be varied. It should include products that contain:
- magnesium;
- calcium;
- potassium;
- sulphur.
In addition to them, the body should be supplied with vegetable and animal proteins, carbohydrates, fats of natural origin that improve erection. Food should contain vitamins A, C, E, D, necessary for normal strength. In winter, it is recommended to take vitamin supplements. Potency is positively influenced by vitamins B5 and B6, which regulate hormonal levels and help fight stress.
Aphrodisiacs should also be included in a man's diet. The zinc they contain contributes to sperm production. In addition, it is advisable to eat foods rich in alkaloids and antioxidants, which are responsible for the feeling of being in love.
What foods can increase potency?
There are many products to increase potency. The main sources of flawless erection:
- nuts, vegetables, fruits;
- sweets, meat, seafood;
- honey, herbs, fish;
- sour cream, milk, cottage cheese.
With the regular consumption of these products, a man is always in a normal tone. Let's consider in more detail how some products affect power.
Plant food
Such food helps to increase strength. Men who regularly consume lettuce, celery, soybeans, almonds, fenugreek seeds, nettles, turnips, anise, asparagus, ginger, cabbage, beets, walnuts, pistachios, melons, carrots, cardamom, peppers, and other products that increase sexual activity have nonever intimacy. problems.
What are the benefits of these products? The fact is that they contain plant proteins in large quantities, which, compared to proteins of animal origin, have a lower biological value, but such an amino acid composition has a beneficial effect on strength. In addition, plant foods contain unsaturated fatty acids that help restore hormonal balance and components that affect sexual activity.
Doctors advise men to include walnuts, peanuts, lemons, mint, figs, cumin, oranges, thyme, purslane, avocado, pomegranate and tarragon in their diet. Thanks to such products, the power increases excellently.
Protein food
It is very important for a man to eat foods rich in protein. Meat helps to increase sexual strength, so it should be included in the diet of the stronger sex. It is recommended to use fish, which increases the erection several times. Mackerel is very useful in this regard, which contains trace elements that can increase excitability and vitamin E, which is responsible for the production of the main male hormone - testosterone. Fish is best eaten boiled.
A man can diversify his diet with vegetables that have a beneficial effect on sexual power. Turnips, potatoes, mushrooms, onions, carrots can increase potency. Due to their amino acid composition, they increase sexual desire. Dandelion, which is rich in protein and trace elements, is also considered an excellent stimulant. It is recommended to add it to vegetable salads.
CONFECTIONERY
It is very useful not only for health, but also for increasing the potency of honey. It is mixed with hazelnuts, peanuts or walnuts and consumed daily before going to bed. The effectiveness of taking this delicacy occurs on the 4th or 5th day. Peanuts or walnuts can be replaced with shelled seeds, sesame seeds, prunes or other dried fruit.
Dark chocolate improves mood and is an excellent stress reliever. Thanks to the antioxidants included in its composition, an erection occurs without problems. Cocoa has the same effect.
Seafood
There are products that help in the immediate increase of potency in men. These are seafood such as salmon, shrimp, mackerel, lobster, squid. The zinc and selenium they contain affect a man's sexual function and ensure health in the intimate area. Seafood is rich not only in vitamins and minerals, but also in omega-3 and omega-6 fatty acids, which are involved in the process of testosterone biosynthesis.
Mussels have the same qualities. Due to their beneficial properties, they improve erectile function. The amino acids included in their composition activate the production of sex hormones.
To achieve the maximum effect, it is recommended to use raw shellfish, since a significant part of proteins and useful trace elements are lost as a result of heat treatment. In addition, they should be consumed during the reproduction phase, because at this time the concentration of the amino acids they contain is higher.
What should be excluded from the diet?
To avoid problems with potency and to prevent sexual impotence, a man must give up harmful products that negatively affect potency. These include coffee, soft drinks and energy drinks. It is necessary to eat pasta and other foods with carbohydrates as little as possible, which contributes to quick satiety, but does not improve power.
Bread affects male power both negatively and positively. It is advised not to abuse white bread, as it can cause the development of impotence. Useful for men rye bread or bran. Vitamin B contained in them is necessary for a normal erection.
Thus, potency products should be present in a man's diet. Through the use of certain foods, male strength increases. They, along with walks in the fresh air, sports and great humor, allow you to forget about an unstable erection forever.